If you are a seasoned athlete, sports injuries are a common occurrence. However, do not stress much. Physiotherapy can help you get back into the game faster and stronger. Here’s how a physiotherapist in London helps with various sports injuries.
The different types of sports injuries and how physiotherapy helps
Running injuries:
Painful shins—Physiotherapy can identify the cause of shin splints. The experts provide the best solution, whether it’s weak muscles or improper running form. Strengthening exercises and stretches will help prevent future pain.
Knee pain: Physiotherapists assess injuries like runner’s knees and design rehab programs to improve flexibility and strengthen supporting muscles. This program further improves running technique.
Achy ankles—Physiotherapy can help with sprains and strains, reducing swelling and pain. Exercise will improve ankle stability and prevent future injuries.
Repetitive strain injuries (RSIS):
Tennis elbow– Physiotherapists use manual therapy and exercises to reduce elbow inflammation and strengthen the muscles around the elbow, helping you to return to the court.
Swimmer’s shoulder– Physiotherapy can improve shoulder mobility and strengthen the muscles that support it. Exercise will help prevent further strain and improve your swimming stroke.
Tendinitis- The experts can help identify the cause, like tendinitis, and design exercises for improving flexibility in the wrist and forearm muscles, getting you back on the green.
Skiing injuries:
Sprained ankle– Physiotherapy can decrease swelling and pain, followed by exercises to improve balance and stability, confidently getting you back on the slopes.
Knee ligament strain– Physiotherapy plays a crucial role in managing ligament injuries. Techniques like taping and exercises help strengthen the supporting structures and improve your knee’s range of motion.
Shoulder pain—whether it’s a rotator cuff injury or a strain, physiotherapy can help reduce pain and stiffness. Exercise will also improve shoulder mobility and stability for safe skiing.
Physiotherapists work with you to design a personalised rehabilitation plan to achieve your goals. They will monitor your progress and adjust the program, ensuring a safe and effective return to your chosen sport.
So, if you’re facing a sports injury, don’t hesitate to seek help from a physiotherapist, London Hydrotherapy. Their expertise can significantly reduce your recovery time and get you back to doing what you love – pain-free. No matter what type of sports injuries you have, our team of experts will provide the right solution.